Top knots are taking over. Chances are you'll see a couple anytime you go anywhere, and there is a definite…
Packing is the worst part of a trip. (Here’s a quick packing guide to help!) […]
Cupping is a therapy that follows Asian medicine theories. This technique uses glass cups warmed up by a quick flame…
Summer is a time to take a break from your heat styling tools and embrace […]
As Massage Therapists, we may see anomalies on our client’s skin that they may not be aware of. It may…
To be honest, I’m not the best at skincare. I want to be, and I […]
Recently, after finishing grilled steaks and rosé on our back patio, my husband, Mark, surveyed the yard and said, “Let’s…
Summertime = vacation time! Whether you’re going to Florida to soak up some sun or heading to Eureka Springs to…
Therapies for insomnia vary from prescription drugs to self hypnosis. One of the simplest therapies is self massage. First though,…
One of my favorite things to do during summer is to lounge by the pool or on a sandy beach…