Hail Damage

By Lisa Johnson What is the truth about cellulite? Many people wonder what exactly cellulite is and why they would…

13 years ago

No Arm Wrestling Please

By Laura Gordon The following is a scenario for you to put yourself into and work through with me: You…

13 years ago

Are You Sitting Too Much?

By Sharon Truelove The American Cancer Society has done studies on the death rates of people “who during 1993 to…

13 years ago

Are You Hippy or a Superhero?

By Ross Ashcraft Are you a hippy?  You may be one and not know it!  Your hips may be the…

13 years ago

Doing Away with Morning Puffiness

By Laura Gordon Do you ever wake up in the morning, look in the mirror and see “puffy face” staring…

13 years ago

Soft As A Baby’s Behind!

  By Sharon Truelove Last week we discussed body brushing and its’ benefit of exfoliation and detoxification. After exfoliating, the…

13 years ago

A 10 minute 2-fer

By Laura Gordon Here is a simple technique that doesn’t take long to learn that gives you immediate and healthful…

13 years ago

Sleepless?

By Sharon Truelove Sleepless night? You aren’t alone. Forty million people in the US have sleep problems that keep them…

13 years ago

My Knee is Killing Me!

By Ross Ashcraft Pain is not an inconvenience.  It is a signal that something is wrong.  If you develop lingering…

13 years ago

More than just sound

By Laura Gordon In my last blog I wrote about the use of color and light. I appreciated your responses…

13 years ago