By Sharon Truelove Breathing is life itself. It is one of our most easily observable vital signs. We take in…
Its that time of year again. Time for Holiday parties and get togethers with family and friends. Every one wants…
Roll That Foam! By Ross Ashcraft We all have them: Tightness, chronic sore spots, dull aches, and minor consistent throbbing…
Around this time of year, when people here pumpkin they usually think “yum…pumpkin pie.” Pumpkin can also be yummy for…
No More Sleepless Nights By Laura Gordon Therapies for insomnia vary from prescription drugs to self hypnosis. One of the…
A Pain in the neck! By Sharon Truelove, MS, LMT, NCTM Does neck pain keep you awake at night? Do…
By Ross Ashcraft Carpal Tunnel, aching wrists, numb fingers, or sore arms. Do any of these apply to you? Many…
A License by Any Other Name By Mark Shannon Where I live and work, you can become a licensed massage…
by Laura Gordon Ever used your legs so much one day that the next day they are incredibly sore? Maybe you…
For a long time we have been trained to believe that hydrating ingredients like humectants […]