Tag: breathing exercises
Holiday De-stressor
December 23, 2012
By Laura Gordon Christmas shopping, house decorating, cooking, family gatherings and making New Year's resolutions have you a little stressed out? The simple technique I’m about to describe to you will …
The Breath That Is Life
December 10, 2010
By Sharon Truelove Breathing is life itself. It is one of our most easily observable vital signs. We take in air, extract the oxygen and expel carbon dioxide and other waste …
