By Katie Tallent In my experience back pain seems to be the most common complaint beginning in our 30's and approaching…
By Sharon Lively A cold snowy day, a good book by a crackling fire; sounds like a welcome way to…
The start of every new year is always an indicator that is time to clean out and organize my closet.…
By Shannon Murray & Ross Ashcraft Ever felt a deep ache in your thumbs? Do […]
By Amy Weldon and Ross Ashcraft Do you have chronically sore muscles? Everyone has experienced muscle soreness at some point…
By Katie Tallent Massage therapists have a built in compassion bone. We listen to what ails our clients and love…
With the film award season upon us I thought it would be interesting to look at some of the latest…
In Part I we looked at resolutions as a matter of developing new habits; I asked you to get a…
By Laura Gordon A new year suggests to all of us a new beginning - a chance to start afresh.…
By Sharon Truelove How many of you have received a free tube of lip balm from a place of business?…