Bad Elbows or Bad Choices? By Ross Ashcraft Let’s start with a question: Why must we always wait until our…
By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles…
Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in…
Hurts So Good! By Ross Ashcraft Pain can show up in the most inconvenient places. Aches and pains grab our…
By Laura Gordon Just for the record, having plantar fasciitis (PLAN-ter fash-ee-EYE-tus) is no walk in the park. The first…
By Sharon Truelove Why receive a Hot Stone Massage? Why add it to your massage therapy skills? The deep level…
By Ross Ashcraft Ever reach for the remote, swing a bat, throw a ball, swat the dog, pick up a…
“…What Shall I Wear…” By Sharon Truelove In the workplace, whether as employee or self-employed, a dress code is used…
My Tush Hurts! By Ross Ashcraft Well, your butt hurts. You sit on it all day and you can’t figure…
Over and Over ad Infinitum By Mark Shannon Have you ever wished you could do something over again? I think…