By Sharon Livley The first beautiful weekend of spring is a common time to want to get outside and feel…
By Ronda Niemiec and Ross Ashcraft In my experience if you ask a large group of people if they have…
By Ross Ashcraft & Sage Baker Have you ever said these phrases out loud?? “My feet are killing me!” “Why…
By Katie Tallent How often have we had those moments when we feel like a character in a Seinfeld episode?…
By Laura Gordon Ever have a day or part of a day when you felt loosely wrapped, out of step…
By Jenna Gouskos Not everyone is comfortable around those with physical or mental disabilities, let alone do bodywork on them.…
By Sharon Lively Can you think of a better way to tell your sweetie that you love them than the…
By Katie Tallent In my experience back pain seems to be the most common complaint beginning in our 30's and approaching…
By Sharon Lively A cold snowy day, a good book by a crackling fire; sounds like a welcome way to…
By Amy Weldon and Ross Ashcraft Do you have chronically sore muscles? Everyone has experienced muscle soreness at some point…