delayed onset of muscle soreness

Sternocleido-what? Part 1 of 4

By Sharon Truelove The Sternocleidomastoid is a muscle that can be seen and palpated easily. Attached at the sternum, the…

13 years ago

My Hips are Horrible

By Krystal Willis and Ross Ashcraft Ever have problems with your hips? Do they ache?  Do you need to walk…

13 years ago

Tendinitis: Pain in the Knee

By Rosallia Perry After a nice brisk walk or a long days work, have you ever realized that your knees…

13 years ago

Winter Moisturizing and Reflexology Hand Care

By Laura Gordon With the cold winds and fringed temperatures of winter coming soon it […]

13 years ago

Are You Sitting Too Much?

By Sharon Truelove The American Cancer Society has done studies on the death rates of people “who during 1993 to…

13 years ago

Are You Hippy or a Superhero?

By Ross Ashcraft Are you a hippy?  You may be one and not know it!  Your hips may be the…

13 years ago

Deception

 By Sharon Truelove Been setting on the couch cross legged for too long only to get up and feel like…

14 years ago

Hurts So Good!

Hurts So Good! By Ross Ashcraft Pain can show up in the most inconvenient places.  Aches and pains grab our…

14 years ago

Treat Your Hands to their Own Special Spa Moment

By Laura Gordon Do your hands ever get really tired after a day at the […]

14 years ago

Are Your Gams Gone?

by Laura Gordon Ever used your legs so much one day that the next day they are incredibly sore? Maybe you…

14 years ago