Energy

Top 5 Teas and Their Benefits

Tea is a very healthy drink used widely in China and Japan. Before Europe even knew tea existed, China and…

10 years ago

Yoga for the lazy.

Just imagine all the benefits of yoga and massage coupled together without any real effort on your part! Too good…

10 years ago

Stretch before going to bed!?!?!

By Tatyana Andryushchenko By the end of the day do you ever think “I’m done!  […]

11 years ago

Reiki

By Laura Gordon Believe it or not, energy work has been done since man came into being. Whether carefully rubbing…

11 years ago

Fighting Cancer? Drain the Lymph

By Ronda Niemiec and Ross Ashcraft In my experience if you ask a large group of people if they have…

11 years ago

Are you Discombobulated?

By Laura Gordon Ever have a day or part of a day when you felt loosely wrapped, out of step…

11 years ago

Comment t’aimé-je? (French for “How do I love thee”)

By Sharon Lively Can you think of a better way to tell your sweetie that you love them than the…

11 years ago

Life Happens to Our Back

By Katie Tallent In my experience back pain seems to be the most common complaint beginning in our 30's and approaching…

11 years ago

The Heat is On!

By Amy Weldon and Ross Ashcraft Do you have chronically sore muscles? Everyone has experienced muscle soreness at some point…

11 years ago

A Simple Gift Idea

By Laura Gordon Looking for a healthy, quick, easy, inexpensive, yet luxury holiday gift to make and give to your…

11 years ago