Tea is a very healthy drink used widely in China and Japan. Before Europe even knew tea existed, China and…
By Katie Tallent I was introduced to a handful of yoga positions in massage therapy school and found it to…
By Sharon Livley The first beautiful weekend of spring is a common time to want to get outside and feel…
By Ronda Niemiec and Ross Ashcraft In my experience if you ask a large group of people if they have…
By Katie Tallent How often have we had those moments when we feel like a character in a Seinfeld episode?…
By Laura Gordon Ever have a day or part of a day when you felt loosely wrapped, out of step…
By Katie Tallent In my experience back pain seems to be the most common complaint beginning in our 30's and approaching…
By Sharon Lively A cold snowy day, a good book by a crackling fire; sounds like a welcome way to…
By Shannon Murray & Ross Ashcraft Ever felt a deep ache in your thumbs? Do […]
By Amy Weldon and Ross Ashcraft Do you have chronically sore muscles? Everyone has experienced muscle soreness at some point…