Ergonomics

My Neck Hurts…What Do I Do?

By Mauri McDonald & Ross Ashcraft Neck pain is a very common complaint and there are many reasons for the…

13 years ago

Oww! My Splitting Shins

  By Ross Ashcraft At some point in most people’s lives they have that burning or aching sensation in the…

13 years ago

Are You Sitting Too Much?

By Sharon Truelove The American Cancer Society has done studies on the death rates of people “who during 1993 to…

13 years ago

Assess Yourself

By Ross Ashcraft !!!Why am I hurting?!!? Is it the weather? My allergies?  My new medication?  My pillow?  My job? …

14 years ago

Bad Elbows or Bad Choices?

Bad Elbows or Bad Choices? By Ross Ashcraft Let’s start with a question:  Why must we always wait until our…

14 years ago

Break the Addiction!

By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles…

14 years ago

Relax and Take A Deep Breath. Help Is Here!

Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in…

14 years ago

Let Your Fingers Do the Walking

By Ross Ashcraft Ever reach for the remote, swing a bat, throw a ball, swat the dog, pick up a…

14 years ago

Arm Agony

By Sharon Truelove & Ross Ashcraft In today’s computer-run world, using a computer for hours on end is common. If you…

14 years ago

Workspace Onceover

By Ross Ashcraft Have you checked your workspace lately?  If you type or work at your desk with incorrect posture…

14 years ago