By Mauri McDonald & Ross Ashcraft Neck pain is a very common complaint and there are many reasons for the…
By Ross Ashcraft At some point in most people’s lives they have that burning or aching sensation in the…
By Sharon Truelove The American Cancer Society has done studies on the death rates of people “who during 1993 to…
By Ross Ashcraft !!!Why am I hurting?!!? Is it the weather? My allergies? My new medication? My pillow? My job? …
Bad Elbows or Bad Choices? By Ross Ashcraft Let’s start with a question: Why must we always wait until our…
By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles…
Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in…
By Ross Ashcraft Ever reach for the remote, swing a bat, throw a ball, swat the dog, pick up a…
By Sharon Truelove & Ross Ashcraft In today’s computer-run world, using a computer for hours on end is common. If you…
By Ross Ashcraft Have you checked your workspace lately? If you type or work at your desk with incorrect posture…