By Sharon Truelove Daily stress can accumulate and hold in the neck area and escalate to the point of restricting…
By Mauri McDonald & Ross Ashcraft Neck pain is a very common complaint and there are many reasons for the…
By Sharon Truelove The Sternocleidomastoid is a muscle that can be seen and palpated easily. Attached at the sternum, the…
By Sharon Truelove Are you dazed and doe-eyed Monday mornings? Do you get that "Can I make it through the rest…
By Sharon Truelove Craniosacral Therapy is a restorative therapy that uses very light touch to help equalize various systems of …
By Ross Ashcraft Sometimes we wake up feeling puffy. Sometimes we feel bloated. Sometimes we just feel… icky. We don’t…
By Laura Gordon Do you ever wake up in the morning, look in the mirror and see “puffy face” staring…
By Sharon Truelove Is there a knot between your shoulder blade & spine that just won’t go away no matter…
By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles…
Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in…