By Sharon Truelove Daily stress can accumulate and hold in the neck area and escalate to the point of restricting…
By Sharon Truelove The Sternocleidomastoid is a muscle that can be seen and palpated easily. Attached at the sternum, the…
By Sharon Truelove Are you dazed and doe-eyed Monday mornings? Do you get that "Can I make it through the rest…
By Ross Ashcraft Sometimes we wake up feeling puffy. Sometimes we feel bloated. Sometimes we just feel… icky. We don’t…
By Ross Ashcraft Are you a hippy? You may be one and not know it! Your hips may be the…
By Sharon Truelove Is there a knot between your shoulder blade & spine that just won’t go away no matter…
By Sharon Truelove Been setting on the couch cross legged for too long only to get up and feel like…
Bad Elbows or Bad Choices? By Ross Ashcraft Let’s start with a question: Why must we always wait until our…
By Ross Ashcraft BA, LMT, NCTMB Well, your neck hurts. And it never seems to get fixed. You take pain…