Tag: Katie Tallent
Yoga for Massage Therapists….& More!
May 2, 2014
By Katie Tallent I was introduced to a handful of yoga positions in massage therapy school and found it to be deeply centering. After graduating I attempted building my personal yoga …
“Serenity Now! Serenity Now!”
March 27, 2014
By Katie Tallent How often have we had those moments when we feel like a character in a Seinfeld episode? "Serenity now! Serenity now!" "What is that?" "The doctor gave me a relaxation cassette. …
Life Happens to Our Back
February 20, 2014
By Katie Tallent In my experience back pain seems to be the most common complaint beginning in our 30's and approaching our 40's and can increase in subsequent years if not properly …
Stress by Numbers
December 12, 2013
By Katie Tallent Have you ever had a pain in the neck? We all have those moments in life, the change of a job, loss of a loved one or birth, …
You’ll Thank Me for It Later!
November 7, 2013
By Katie Tallent Tis the season to be thankful! However, as the holidays approach each year stress, anxiety and depression can start to pile on our shoulders. The big question is: …
