Therapies for insomnia vary from prescription drugs to self hypnosis. One of the simplest therapies is self massage. First though,…
Do Charley horses in your legs rudely interrupt your sleep at night? Most people have […]
Getting a massage should be a relaxing and enjoyable experience; but for some first timers […]
The simple technique I’m about to describe to you will help you take advantage of the mind-body connection by releasing…
It’s no doubt after the last leg of this winter we are all ready for spring. Sunshine… Warmer temperatures… Green…
Every once in a while I awake with a stiff neck. I’m sure this has happened to you at one…
In my search for a natural sleep aid, I came across something that proved to […]
The most intimidating part of any interview is the actual interview. You know, the questions. […]
Ever wonder why there are more sinus infections in the winter than any other time of the year? And if…
Personally, I don’t deal with high blood pressure, but I have loved ones who do. […]