Tag: Myofascial Release
AUCH! My Back Hurts!
September 28, 2012
By Rosane Collier Back pain is the second most common reason people go to the doctors. Guess what? It might be your quadrates lumborum (kwa-DRAY-tus lum-BOR-um). Now that you know how …
Roll That Foam!
December 3, 2010
Roll That Foam! By Ross Ashcraft We all have them: Tightness, chronic sore spots, dull aches, and minor consistent throbbing pain, and persistent weakness They are the aches and pains that are as …
