By Sharon Truelove In the previous 3 parts of our Sternocleidomastoid series of 4, we have discussed referred pain, balance…
By Sharon Truelove In parts 1 and 2 of our Sternocleidomastoid series of 4, we discussed referred pain and balance…
By Ashley Jones & Ross Ashcraft Rhomboids create those ugly knots in my scapula. The Rhomboids are a major source…
By Sharon Truelove Daily stress can accumulate and hold in the neck area and escalate to the point of restricting…
By Mauri McDonald & Ross Ashcraft Neck pain is a very common complaint and there are many reasons for the…
By Sharon Truelove The Sternocleidomastoid is a muscle that can be seen and palpated easily. Attached at the sternum, the…
By Ross Ashcraft Sometimes we wake up feeling puffy. Sometimes we feel bloated. Sometimes we just feel… icky. We don’t…
By Sharon Truelove Is there a knot between your shoulder blade & spine that just won’t go away no matter…
Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in…
Hurts So Good! By Ross Ashcraft Pain can show up in the most inconvenient places. Aches and pains grab our…