By Ross Ashcraft Ever reach for the remote, swing a bat, throw a ball, swat the dog, pick up a…
By Laura Gordon Do your hands ever get really tired after a day at the […]
My Tush Hurts! By Ross Ashcraft Well, your butt hurts. You sit on it all day and you can’t figure…
Let's Rip the Muscles By Sharon Truelove For many, when starting an exercise program, we think of working on the…
By Laura Gordon Is your experience is anything like mine? I spend a better part of my work day in…
Roll That Foam! By Ross Ashcraft We all have them: Tightness, chronic sore spots, dull aches, and minor consistent throbbing…
No More Sleepless Nights By Laura Gordon Therapies for insomnia vary from prescription drugs to self hypnosis. One of the…
A Pain in the neck! By Sharon Truelove, MS, LMT, NCTM Does neck pain keep you awake at night? Do…
By Ross Ashcraft Carpal Tunnel, aching wrists, numb fingers, or sore arms. Do any of these apply to you? Many…
by Laura Gordon Ever used your legs so much one day that the next day they are incredibly sore? Maybe you…