Tag: sleep
A Few Minutes a Day Can Help the Pain Go Away
January 4, 2013
By Ashley Dykes Ever wake up with a stiff neck? Or have pain when you turn it to look both ways when making a left turn? There are a few reasons …
How Do You Sleep?
September 12, 2012
By Tessa Brooks Have you ever woken up with a “crick” in your neck or try to stand up out of bed and have to grab your back and straighten up …
What IS The Best Sleep Position?
June 20, 2012
By Sharon Truelove How much thought have you given to your sleep posture? Most people don’t stop to think about what the best position is for sleeping in order to obtain a …
How Does Sleep Affect Our Skin
June 4, 2012
Dr. Michael Breus answered: Here are a few good facts that people should bear in mind: • As we age, lack of sleep affects us more deeply and shows up more prominently on …
Sleepless?
June 24, 2011
By Sharon Truelove Sleepless night? You aren’t alone. Forty million people in the US have sleep problems that keep them from getting a restful night’s sleep. There can be many different …
