By Laura Gordon The following is a scenario for you to put yourself into and work through with me: You…
By Sharon Truelove The American Cancer Society has done studies on the death rates of people “who during 1993 to…
By Laura Gordon Do you ever wake up in the morning, look in the mirror and see “puffy face” staring…
By Sharon Truelove Last week we discussed body brushing and its’ benefit of exfoliation and detoxification. After exfoliating, the…
By Laura Gordon Here is a simple technique that doesn’t take long to learn that gives you immediate and healthful…
By Sharon Truelove Is there a knot between your shoulder blade & spine that just won’t go away no matter…
By Ross Ashcraft !!!Why am I hurting?!!? Is it the weather? My allergies? My new medication? My pillow? My job? …
By Laura Gordon I’ve been contemplating sacred space over the last little while and want […]
By Sharon Truelove Been setting on the couch cross legged for too long only to get up and feel like…
Bad Elbows or Bad Choices? By Ross Ashcraft Let’s start with a question: Why must we always wait until our…