By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles…
Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in…
Hurts So Good! By Ross Ashcraft Pain can show up in the most inconvenient places. Aches and pains grab our…
By Laura Gordon Just for the record, having plantar fasciitis (PLAN-ter fash-ee-EYE-tus) is no walk in the park. The first…
By Ross Ashcraft Ever reach for the remote, swing a bat, throw a ball, swat the dog, pick up a…
By Laura Gordon Do your hands ever get really tired after a day at the […]
Let's Rip the Muscles By Sharon Truelove For many, when starting an exercise program, we think of working on the…
By Laura Gordon Is your experience is anything like mine? I spend a better part of my work day in…
By Sharon Truelove Breathing is life itself. It is one of our most easily observable vital signs. We take in…
By Sharon Truelove Today, let's talk about "pain". You may try to locate the pain, and touch it, as an example, at the base…