Stretching

Sternocleido-what? Part 1 of 4

By Sharon Truelove The Sternocleidomastoid is a muscle that can be seen and palpated easily. Attached at the sternum, the…

13 years ago

Tendinitis: Pain in the Knee

By Rosallia Perry After a nice brisk walk or a long days work, have you ever realized that your knees…

13 years ago

Oww! My Splitting Shins

  By Ross Ashcraft At some point in most people’s lives they have that burning or aching sensation in the…

13 years ago

Winter Moisturizing and Reflexology Hand Care

By Laura Gordon With the cold winds and fringed temperatures of winter coming soon it […]

13 years ago

Drain My Face, Please

By Ross Ashcraft Sometimes we wake up feeling puffy.  Sometimes we feel bloated.  Sometimes we just feel… icky.  We don’t…

13 years ago

No Arm Wrestling Please

By Laura Gordon The following is a scenario for you to put yourself into and work through with me: You…

13 years ago

Are You Sitting Too Much?

By Sharon Truelove The American Cancer Society has done studies on the death rates of people “who during 1993 to…

13 years ago

Doing Away with Morning Puffiness

By Laura Gordon Do you ever wake up in the morning, look in the mirror and see “puffy face” staring…

13 years ago

My Knee is Killing Me!

By Ross Ashcraft Pain is not an inconvenience.  It is a signal that something is wrong.  If you develop lingering…

13 years ago

Those Sneaky Scalenes

By Sharon Truelove Is there a knot between your shoulder blade & spine that just won’t go away no matter…

13 years ago