Stretching

Break the Addiction!

By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles…

14 years ago

Relax and Take A Deep Breath. Help Is Here!

Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in…

14 years ago

No Walk in the Park

By Laura Gordon Just for the record, having plantar fasciitis (PLAN-ter fash-ee-EYE-tus) is no walk in the park. The first…

14 years ago

Let Your Fingers Do the Walking

By Ross Ashcraft Ever reach for the remote, swing a bat, throw a ball, swat the dog, pick up a…

14 years ago

Trigger Traps

By Sharon Truelove Today, let's talk about "pain". You may try to locate the pain, and touch it, as an example, at the base…

14 years ago

Arm Agony

By Sharon Truelove & Ross Ashcraft In today’s computer-run world, using a computer for hours on end is common. If you…

14 years ago

Ahhh! My Neck

by Ross Ashcraft Do you suffer from reoccurring neck pain in the mornings?  Massage Therapists constantly hear about their client’s neck…

14 years ago