By Ross Ashcraft Are you a hippy? You may be one and not know it! Your hips may be the…
By Laura Gordon Do you ever wake up in the morning, look in the mirror and see “puffy face” staring…
By Sharon Truelove Last week we discussed body brushing and its’ benefit of exfoliation and detoxification. After exfoliating, the…
By Laura Gordon Here is a simple technique that doesn’t take long to learn that gives you immediate and healthful…
By Sharon Truelove Is there a knot between your shoulder blade & spine that just won’t go away no matter…
By Ross Ashcraft !!!Why am I hurting?!!? Is it the weather? My allergies? My new medication? My pillow? My job? …
By Laura Gordon I’ve been contemplating sacred space over the last little while and want […]
By Sharon Truelove Been setting on the couch cross legged for too long only to get up and feel like…
By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles…
Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in…