tension

Are You Hippy or a Superhero?

By Ross Ashcraft Are you a hippy?  You may be one and not know it!  Your hips may be the…

13 years ago

Doing Away with Morning Puffiness

By Laura Gordon Do you ever wake up in the morning, look in the mirror and see “puffy face” staring…

13 years ago

Soft As A Baby’s Behind!

  By Sharon Truelove Last week we discussed body brushing and its’ benefit of exfoliation and detoxification. After exfoliating, the…

13 years ago

A 10 minute 2-fer

By Laura Gordon Here is a simple technique that doesn’t take long to learn that gives you immediate and healthful…

13 years ago

Those Sneaky Scalenes

By Sharon Truelove Is there a knot between your shoulder blade & spine that just won’t go away no matter…

14 years ago

Assess Yourself

By Ross Ashcraft !!!Why am I hurting?!!? Is it the weather? My allergies?  My new medication?  My pillow?  My job? …

14 years ago

What are Your Colors?

By Laura Gordon I’ve been contemplating sacred space over the last little while and want […]

14 years ago

Deception

 By Sharon Truelove Been setting on the couch cross legged for too long only to get up and feel like…

14 years ago

Break the Addiction!

By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles…

14 years ago

Relax and Take A Deep Breath. Help Is Here!

Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in…

14 years ago