By Monica Bingley & Ross Ashcraft 80% of massage therapists are women but many veteran spa-goers actually favor male massage…
By Carolyn A. Smith & Ross Ashcraft Yoga is beneficial in so many ways. One of the best uses to…
By Laura Gordon It never occurred to me to make my own body lotions and creams until I began reading…
By Sharon Truelove Most people love to have their feet worked on. It is a technique that most massage therapists…
By Latasha Sampson and Ross Ashcraft Massage not only feels good, but it also helps to reduce depression, stress, and…
By Matthew Cockrum If you have ever had any lower back problems then please keep reading and take this technique…
By Laura Gordon We all have them – days when our get up and go has got up and went.…
By Ashley Dykes Ever wake up with a stiff neck? Or have pain when you turn it to look both…
By Laura Gordon Christmas shopping, house decorating, cooking, family gatherings and making New Year’s resolutions […]
By Leo Noel and Ross Ashcraft Drink water!! One of the most common things to hear from both drill sergeants…