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Women Can Be Deep

By Monica Bingley & Ross Ashcraft 80% of massage therapists are women but many veteran spa-goers actually favor male massage…

12 years ago

Yoga Takes on Back Pain

By Carolyn A. Smith & Ross Ashcraft Yoga is beneficial in so many ways.  One of the best uses to…

12 years ago

Make Your Own

By Laura Gordon It never occurred to me to make my own body lotions and creams until I began reading…

12 years ago

Happy Feet!

By Sharon Truelove Most people love to have their feet worked on. It is a technique that most massage therapists…

12 years ago

Depression, Can Massage Help?

By Latasha Sampson and Ross Ashcraft Massage not only feels good, but it also helps to reduce depression, stress, and…

12 years ago

Best Back Stretch!

By Matthew Cockrum If you have ever had any lower back problems then please keep reading and take this technique…

12 years ago

Ladies & Gentlemen, Rev Up Your Engines!

By Laura Gordon We all have them – days when our get up and go has got up and went.…

12 years ago

A Few Minutes Day Can Help the Pain Go Away

By Ashley Dykes Ever wake up with a stiff neck? Or have pain when you turn it to look both…

12 years ago

Holiday De-stressor

By Laura Gordon Christmas shopping, house decorating, cooking, family gatherings and making New Year’s resolutions […]

12 years ago

Not All Water is Created Equal

By Leo Noel and Ross Ashcraft Drink water!! One of the most common things to hear from both drill sergeants…

12 years ago