I know, drinking water is boring, however, if you don’t get enough water moving through your system the consequences are huge. You don’t believe me? Well, here are a few benefits of drinking water:
So how much water is enough to hydrate your body? The rule of thumb these days is divide your body weight in half and that is how many ounces you need to drink (i.e. if you’re 100 pounds you would need to drink 50 oz. of water).
Start adding water to your daily routine in increments of 10 to 20 ounces. (Coffee, tea, sodas, energy drinks don’t count.)
Have fun with it. Remember this’ll make you feel good!
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