Body Rolling
By Sharon Truelove
Want to ease those aches & pains; or better yet prevent them?
Body Rolling is a therapeutic self-care practice that can help prevent headaches, low back problems, and tension from repetitive stress in the back, neck, and shoulders.
Using a two-pound Pilates ball:
To alleviate backache at your computer during the day, place the ball between your low back & the chair & lean against it.
Ahhhhhh…….
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