By Sharon Truelove
Want to ease those aches & pains; or better yet prevent them?
Body Rolling is a therapeutic self-care practice that can help prevent headaches, low back problems, and tension from repetitive stress in the back, neck, and shoulders.
Using a two-pound Pilates ball:
- Lie on it and allow your body weight to sink into it
- Roll gently back and forth to help release muscle tension
To alleviate backache at your computer during the day, place the ball between your low back & the chair & lean against it.