Ease The Pain

Body Rolling

By Sharon Truelove

Want to ease those aches & pains; or better yet prevent them?

Body Rolling is a therapeutic self-care practice that can help prevent headaches, low back problems, and tension from repetitive stress in the back, neck, and shoulders.

Using a two-pound Pilates ball:

  • Lie on it and allow your body weight to sink into it
  • Roll gently back and forth to help release muscle tension

To alleviate backache at your computer during the day, place the ball between your low back & the chair & lean against it.


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