breathing exercises

Are you Discombobulated?

By Laura Gordon Ever have a day or part of a day when you felt loosely wrapped, out of step…

11 years ago

Holiday De-stressor

By Laura Gordon Christmas shopping, house decorating, cooking, family gatherings and making New Year’s resolutions […]

12 years ago

The Breath That Is Life

By Sharon Truelove Breathing is life itself. It is one of our most easily observable vital signs. We take in…

14 years ago