delayed onset of muscle soreness

There Is Friction Between Us

By Sharon Lively Do you have chronic aches and pains that have lived with you for years?  Do you wish…

11 years ago

Stretch before going to bed!?!?!

By Tatyana Andryushchenko By the end of the day do you ever think “I’m done!  […]

11 years ago

Yoga for Massage Therapists….& More!

By Katie Tallent I was introduced to a handful of yoga positions in massage therapy school and found it to…

11 years ago

I Knead You!

By Sharon Livley The first beautiful weekend of spring is a common time to want to get outside and feel…

11 years ago

Fighting Cancer? Drain the Lymph

By Ronda Niemiec and Ross Ashcraft In my experience if you ask a large group of people if they have…

11 years ago

How Beautiful Are the Feet?!

By Ross Ashcraft & Sage Baker Have you ever said these phrases out loud??  “My feet are killing me!”  “Why…

11 years ago

“Serenity Now! Serenity Now!”

By Katie Tallent How often have we had those moments when we feel like a character in a Seinfeld episode?…

11 years ago

Working within Their Abilities

By Jenna Gouskos Not everyone is comfortable around those with physical or mental disabilities, let alone do bodywork on them.…

11 years ago

Comment t’aimé-je? (French for “How do I love thee”)

By Sharon Lively Can you think of a better way to tell your sweetie that you love them than the…

11 years ago

Life Happens to Our Back

By Katie Tallent In my experience back pain seems to be the most common complaint beginning in our 30's and approaching…

11 years ago