Tag: delayed onset of muscle soreness
There Is Friction Between Us
May 22, 2014
By Sharon Lively Do you have chronic aches and pains that have lived with you for years? Do you wish there was something besides medication that could make a difference? Perhaps …
Stretch before going to bed!?!?!
May 15, 2014
By Tatyana Andryushchenko By the end of the day do you ever think “I’m done! I cannot do this anymore.” That feeling that you’re about to fall apart, your feet are …
Yoga for Massage Therapists….& More!
May 2, 2014
By Katie Tallent I was introduced to a handful of yoga positions in massage therapy school and found it to be deeply centering. After graduating I attempted building my personal yoga …
I Knead You!
April 17, 2014
By Sharon Livley The first beautiful weekend of spring is a common time to want to get outside and feel the warmth of the sun, smell the new growth of flowers …
Fighting Cancer? Drain the Lymph
April 11, 2014
By Ronda Niemiec and Ross Ashcraft In my experience if you ask a large group of people if they have a family member that is battling or has been lost to …
How Beautiful Are the Feet?!
April 4, 2014
By Ross Ashcraft & Sage Baker Have you ever said these phrases out loud?? “My feet are killing me!” “Why does that spot hurt on my big toe?” & “Honey, please …
“Serenity Now! Serenity Now!”
March 27, 2014
By Katie Tallent How often have we had those moments when we feel like a character in a Seinfeld episode? "Serenity now! Serenity now!" "What is that?" "The doctor gave me a relaxation cassette. …
Working within Their Abilities
March 14, 2014
By Jenna Gouskos Not everyone is comfortable around those with physical or mental disabilities, let alone do bodywork on them. Those with disabilities in some cases, are the ones who need …
Comment t’aimé-je? (French for “How do I love thee”)
February 28, 2014
By Sharon Lively Can you think of a better way to tell your sweetie that you love them than the gift of a personal massage? It can be a daunting experience to …
Life Happens to Our Back
February 20, 2014
By Katie Tallent In my experience back pain seems to be the most common complaint beginning in our 30's and approaching our 40's and can increase in subsequent years if not properly …