low back problems

Massage, I Love Thee….Let Me Count the Ways

By Q The ancient way to ease all that ales you is as simple as touch. Massage helps with many…

11 years ago

Best Back Stretch!

By Matthew Cockrum If you have ever had any lower back problems then please keep reading and take this technique…

12 years ago

AUCH! My Back Hurts!

By Rosane Collier Back pain is the second most common reason people go to the doctors.  Guess what? It might…

12 years ago

Lazy Man’s Yoga?

By Sharon Turelove If you are looking for a very different, yet energetic massage experience; […]

12 years ago

My Rhomboids Really Hurt!

By Ashley Jones & Ross Ashcraft Rhomboids create those ugly knots in my scapula. The Rhomboids are a major source…

13 years ago

My Hips are Horrible

By Krystal Willis and Ross Ashcraft Ever have problems with your hips? Do they ache?  Do you need to walk…

13 years ago

Stillpoint

By Sharon Truelove Craniosacral Therapy is a  restorative therapy  that uses very light touch to help equalize various systems of …

13 years ago

Are You Hippy or a Superhero?

By Ross Ashcraft Are you a hippy?  You may be one and not know it!  Your hips may be the…

13 years ago

Assess Yourself

By Ross Ashcraft !!!Why am I hurting?!!? Is it the weather? My allergies?  My new medication?  My pillow?  My job? …

13 years ago

My Tush Hurts!

My Tush Hurts! By Ross Ashcraft Well, your butt hurts.  You sit on it all day and you can’t figure…

14 years ago