Tag: massage therapy blog
How to Fall Asleep in Under a Minute
July 10, 2015
Let’s face it, we all have stressors in our life, some that we try not to pay attention to, but they are still there. As a Massage Therapist, we are …
What May Be Causing Your Nighttime Leg Cramps
May 7, 2015
Do Charley horses in your legs rudely interrupt your sleep at night? Most people have been awoke by the unrelenting pain of a Charley horse in the wee hours of …
How To Take a Vacation Where You Are
April 15, 2015
The simple technique I’m about to describe to you will help you take advantage of the mind-body connection by releasing stress and improving your overall health and attitude. No special …
It’s That Time of Year for Gift Giving | DIY Peppermint Bath Salts
December 12, 2014
I love DIY projects, and I love playing with essential oils. I’d like to offer a simple and fun gift giving recipe/project for the holiday season - Peppermint Bath Salts! The …
I’ve Got You Back | Tips to Alleviate Back Pain
September 12, 2014
Back pain is no fun, and sadly a lot of people suffer from it. My brother was one of them. His back pain came on suddenly and with so much …
