By Laura Gordon Here is a simple technique that doesn’t take long to learn that gives you immediate and healthful…
By Ross Ashcraft Pain is not an inconvenience. It is a signal that something is wrong. If you develop lingering…
By Sharon Truelove Is there a knot between your shoulder blade & spine that just won’t go away no matter…
By Ross Ashcraft !!!Why am I hurting?!!? Is it the weather? My allergies? My new medication? My pillow? My job? …
By Sharon Truelove Been setting on the couch cross legged for too long only to get up and feel like…
Bad Elbows or Bad Choices? By Ross Ashcraft Let’s start with a question: Why must we always wait until our…
By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles…
Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in…
Hurts So Good! By Ross Ashcraft Pain can show up in the most inconvenient places. Aches and pains grab our…
By Laura Gordon Just for the record, having plantar fasciitis (PLAN-ter fash-ee-EYE-tus) is no walk in the park. The first…