Author: dspence
Travel Light, Look Good |10 Items to Complete Your Traveling Makeup Bag
June 15, 2015
Packing is the worst part of a trip. (Here’s a quick packing guide to help!) Figuring out what to bring and how to pack it all in a limited number …
The Benefits of Massage Cupping
June 15, 2015
Cupping is a therapy that follows Asian medicine theories. This technique uses glass cups warmed up by a quick flame and placed upside down directly on the skin creating a …
4 Must Have Summer Hair Care Products
June 11, 2015
Summer is a time to take a break from your heat styling tools and embrace your natural hair, giving your hair a break from damaging heat each morning and maybe …
The ABCDE’s of Mole Assessment
June 10, 2015
As Massage Therapists, we may see anomalies on our client’s skin that they may not be aware of. It may be appropriate to inform them what we see, if you …
Pro Tips to Summer Skincare
June 8, 2015
To be honest, I’m not the best at skincare. I want to be, and I go through spouts of trying to be, but I never make myself stick to any …
OUTDOOR OASIS: Design Ideas for a Summer Sanctuary
June 8, 2015
Recently, after finishing grilled steaks and rosé on our back patio, my husband, Mark, surveyed the yard and said, “Let’s build a pergola.” We finished our drinks daydreaming of how we …
5 At-Home Massage Techniques to Help Insomnia
June 4, 2015
Therapies for insomnia vary from prescription drugs to self hypnosis. One of the simplest therapies is self massage. First though, making a ritual of bedtime is a nice way of …
What exactly is Deep Tissue Massage, and is it Right for Me?
May 21, 2015
Most people believe deep tissue massage should be this painful, non-relaxing experience in order to be beneficial. But this is not true. In fact, many people fall into a deeper …
Massage Etiquette 101 | From Stripping to Tipping
April 22, 2015
Getting a massage should be a relaxing and enjoyable experience; but for some first timers it can be a bit stressful with questioning what to do, and how to act. Here …
12 Totally Coachella Looks
April 14, 2015
As I'm sure you've heard, Coachella is happening. Fans and stars alike flood the fields of Indio, California making some interesting fashion debuts. If you're like me, you didn't make it …
