Have you ever had your fingers go numb or “fall asleep” on you for no obvious reason? Did you think you might have carpal tunnel syndrome from too much work? What about neck and chest pain? Now, of course, it is always a good idea
Use the heel of your hand and put pressure on the pectoralis minor with it. Slide up and out toward your shoulder socket slowly and with firm pressure. Repeat this slide several times. Move your arm around in a circle. Repeat this on the other side.
Doing these stretches before you go to sleep each night will help tremendously if you struggle with thoracic outlet syndrome.
Challenge: try these stretches and tell us what you think!!!
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