Tag: back pain
Yoga Takes on Back Pain
March 15, 2013
By Carolyn A. Smith & Ross Ashcraft Yoga is beneficial in so many ways. One of the best uses to put yoga is in the maintenance of back health and chronic …
Best Back Stretch!
February 8, 2013
By Matthew Cockrum If you have ever had any lower back problems then please keep reading and take this technique into consideration. This technique has helped me with my many lower …
A Few Minutes a Day Can Help the Pain Go Away
January 4, 2013
By Ashley Dykes Ever wake up with a stiff neck? Or have pain when you turn it to look both ways when making a left turn? There are a few reasons …
AUCH! My Back Hurts!
September 28, 2012
By Rosane Collier Back pain is the second most common reason people go to the doctors. Guess what? It might be your quadrates lumborum (kwa-DRAY-tus lum-BOR-um). Now that you know how …
What IS The Best Sleep Position?
June 20, 2012
By Sharon Truelove How much thought have you given to your sleep posture? Most people don’t stop to think about what the best position is for sleeping in order to obtain a …
