Tag: Ergonomics
Lazy Man’s Yoga?
August 24, 2012
By Sharon Turelove If you are looking for a very different, yet energetic massage experience; Thai massage just may be for you! It is like yoga being done to you instead …
What Kinda Joint is This?
June 29, 2012
By Laura Gordon We’re going to be taking a closer look at Hinge Joints in this blog. What they are. Why we care and how to keep them strong and healthy. There …
What IS The Best Sleep Position?
June 20, 2012
By Sharon Truelove How much thought have you given to your sleep posture? Most people don’t stop to think about what the best position is for sleeping in order to obtain a …
Ergo the Ergonomics
May 5, 2012
By Laura Gordon From the first day at school your instructor encourages you to use good body positioning in massage and though there is a lot for the new student to …
My Neck Hurts…What Do I Do?
March 16, 2012
By Mauri McDonald & Ross Ashcraft Neck pain is a very common complaint and there are many reasons for the cause of neck pain. If the pain is severe, then you …
Oww! My Splitting Shins
January 27, 2012
By Ross Ashcraft At some point in most people’s lives they have that burning or aching sensation in the lower legs that we call Shin Splints. The medical condition is called Tibial …
Are You Sitting Too Much?
August 19, 2011
By Sharon Truelove The American Cancer Society has done studies on the death rates of people “who during 1993 to 2006, and found that women who sat down for at least …
Assess Yourself
May 20, 2011
By Ross Ashcraft !!!Why am I hurting?!!? Is it the weather? My allergies? My new medication? My pillow? My job? My kids? My dog? My high heels? This last one doesn’t apply …
Bad Elbows or Bad Choices?
April 21, 2011
Bad Elbows or Bad Choices? By Ross Ashcraft Let’s start with a question: Why must we always wait until our hands and elbows are killing us before we do something besides taking …
Break the Addiction!
April 8, 2011
By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles in the front of our body flex; muscle in the back …
