Tag: massage
Soft As A Baby’s Behind!
July 22, 2011
By Sharon Truelove Last week we discussed body brushing and its’ benefit of exfoliation and detoxification. After exfoliating, the circulation has been improved and the skin is now better able to fully …
A 10 minute 2-fer
July 15, 2011
By Laura Gordon Here is a simple technique that doesn’t take long to learn that gives you immediate and healthful results. Our skin (the Integumentary System) is our largest organ, and, typically, …
Sleepless?
June 24, 2011
By Sharon Truelove Sleepless night? You aren’t alone. Forty million people in the US have sleep problems that keep them from getting a restful night’s sleep. There can be many different …
My Knee is Killing Me!
June 16, 2011
By Ross Ashcraft Pain is not an inconvenience. It is a signal that something is wrong. If you develop lingering or returning knee pain then you have a window of opportunity …
More than just a sound
June 2, 2011
By Laura Gordon In my last blog I wrote about the use of color and light. I appreciated your responses and hope you find this one on sound to be helpful …
Those Sneaky Scalenes
May 26, 2011
By Sharon Truelove Is there a knot between your shoulder blade & spine that just won’t go away no matter how much you work on it? How about carpal tunnel symptoms …
Assess Yourself
May 20, 2011
By Ross Ashcraft !!!Why am I hurting?!!? Is it the weather? My allergies? My new medication? My pillow? My job? My kids? My dog? My high heels? This last one doesn’t apply …
What are Your Colors?
May 6, 2011
By Laura Gordon I’ve been contemplating sacred space over the last little while and want to share with you some of my thoughts as well as the thoughts of others over …
Bad Elbows or Bad Choices?
April 21, 2011
Bad Elbows or Bad Choices? By Ross Ashcraft Let’s start with a question: Why must we always wait until our hands and elbows are killing us before we do something besides taking …
