Tag: Self-massage
Sternocleido-what? Part 4 of 4
May 27, 2012
By Sharon Truelove In the previous 3 parts of our Sternocleidomastoid series of 4, we have discussed referred pain, balance problems, and visual disturbances. In part 4, we will discuss systemic …
Sternocleido-what? Part 3 of 4
April 27, 2012
By Sharon Truelove In parts 1 and 2 of our Sternocleidomastoid series of 4, we discussed referred pain and balance problems. The Sternocleidomastoid is palpated easily. It attaches at the sternum, the …
My Rhomboids Really Hurt!
April 20, 2012
By Ashley Jones & Ross Ashcraft Rhomboids create those ugly knots in my scapula. The Rhomboids are a major source of upper back pain. They will cause problems for a wide …
Sternocleido-what? Part 2 of 4
March 30, 2012
By Sharon Truelove Daily stress can accumulate and hold in the neck area and escalate to the point of restricting out daily activities. Let us continue our discussion from Part 1 …
Scar Be Gone!
March 23, 2012
By Erika Reeves and Ross Ashcraft Do you have a scar that you do not like? We all have a small scar here or there or maybe even a large surgical scar …
My Neck Hurts…What Do I Do?
March 16, 2012
By Mauri McDonald & Ross Ashcraft Neck pain is a very common complaint and there are many reasons for the cause of neck pain. If the pain is severe, then you …
Sternocleido-what? Part 1 of 4
March 2, 2012
By Sharon Truelove The Sternocleidomastoid is a muscle that can be seen and palpated easily. Attached at the sternum, the clavicle and the mastoid process which is behind the ear; sternocleidomastoid …
My Hips are Horrible
February 24, 2012
By Krystal Willis and Ross Ashcraft Ever have problems with your hips? Do they ache? Do you need to walk around after sitting for long periods of time? Is your low …
Tendinitis: Pain in the Knee
February 17, 2012
By Rosallia Perry After a nice brisk walk or a long days work, have you ever realized that your knees or hips have become inflamed? Even playing a round of tennis …
A Study of Essential Oils
February 9, 2012
By Laura Gordon Some people are saying the new medicine of our times is the use of essential oils in what is called aromatherapy. The fact is aromatherapy is becoming one …
