Tag: Self-massage
A 10 minute 2-fer
July 15, 2011
By Laura Gordon Here is a simple technique that doesn’t take long to learn that gives you immediate and healthful results. Our skin (the Integumentary System) is our largest organ, and, typically, …
My Knee is Killing Me!
June 16, 2011
By Ross Ashcraft Pain is not an inconvenience. It is a signal that something is wrong. If you develop lingering or returning knee pain then you have a window of opportunity …
Those Sneaky Scalenes
May 26, 2011
By Sharon Truelove Is there a knot between your shoulder blade & spine that just won’t go away no matter how much you work on it? How about carpal tunnel symptoms …
Assess Yourself
May 20, 2011
By Ross Ashcraft !!!Why am I hurting?!!? Is it the weather? My allergies? My new medication? My pillow? My job? My kids? My dog? My high heels? This last one doesn’t apply …
Bad Elbows or Bad Choices?
April 21, 2011
Bad Elbows or Bad Choices? By Ross Ashcraft Let’s start with a question: Why must we always wait until our hands and elbows are killing us before we do something besides taking …
Break the Addiction!
April 8, 2011
By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles in the front of our body flex; muscle in the back …
Relax and Take A Deep Breath. Help Is Here!
April 1, 2011
Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in the neck and shoulder region (not to mention, many headaches) can be caused …
Hurts So Good!
March 25, 2011
Hurts So Good! By Ross Ashcraft Pain can show up in the most inconvenient places. Aches and pains grab our attention and push on our awareness and focus. Most can relate to …
No Walk in the Park
March 11, 2011
By Laura Gordon Just for the record, having plantar fasciitis (PLAN-ter fash-ee-EYE-tus) is no walk in the park. The first thing you will notice, if you should ever experience plantar fasciitis, …
