Tag: Stretching
Break the Addiction!
April 8, 2011
By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles in the front of our body flex; muscle in the back …
Relax and Take A Deep Breath. Help Is Here!
April 1, 2011
Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in the neck and shoulder region (not to mention, many headaches) can be caused …
No Walk in the Park
March 11, 2011
By Laura Gordon Just for the record, having plantar fasciitis (PLAN-ter fash-ee-EYE-tus) is no walk in the park. The first thing you will notice, if you should ever experience plantar fasciitis, …
Let Your Fingers Do the Walking
February 25, 2011
By Ross Ashcraft Ever reach for the remote, swing a bat, throw a ball, swat the dog, pick up a pan and feel a numb or burning sensation in your shoulder? …
Trigger Traps
September 20, 2010
By Sharon Truelove Today, let's talk about "pain". You may try to locate the pain, and touch it, as an example, at the base of you skull, but...that's just not it. A lot of times, …
Ahhh! My Neck
August 13, 2010
by Ross Ashcraft Do you suffer from reoccurring neck pain in the mornings? Massage Therapists constantly hear about their client’s neck pain. They hear stories like, “I woke up this morning and …
