Tag: tension
Are You a Hippy or a Superhero?
August 11, 2011
By Ross Ashcraft Are you a hippy? You may be one and not know it! Your hips may be the cause of your pain. You don't know it, because you think the problem …
Doing Away with Morning Puffiness
July 29, 2011
By Laura Gordon Do you ever wake up in the morning, look in the mirror and see “puffy face” staring back at you? For excessive puffiness you will need to see your …
Soft As A Baby’s Behind!
July 22, 2011
By Sharon Truelove Last week we discussed body brushing and its’ benefit of exfoliation and detoxification. After exfoliating, the circulation has been improved and the skin is now better able to fully …
A 10 minute 2-fer
July 15, 2011
By Laura Gordon Here is a simple technique that doesn’t take long to learn that gives you immediate and healthful results. Our skin (the Integumentary System) is our largest organ, and, typically, …
Those Sneaky Scalenes
May 26, 2011
By Sharon Truelove Is there a knot between your shoulder blade & spine that just won’t go away no matter how much you work on it? How about carpal tunnel symptoms …
Assess Yourself
May 20, 2011
By Ross Ashcraft !!!Why am I hurting?!!? Is it the weather? My allergies? My new medication? My pillow? My job? My kids? My dog? My high heels? This last one doesn’t apply …
What are Your Colors?
May 6, 2011
By Laura Gordon I’ve been contemplating sacred space over the last little while and want to share with you some of my thoughts as well as the thoughts of others over …
Break the Addiction!
April 8, 2011
By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles in the front of our body flex; muscle in the back …
Relax and Take A Deep Breath. Help Is Here!
April 1, 2011
Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in the neck and shoulder region (not to mention, many headaches) can be caused …
