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It’s All About the Details
October 1, 2019
It’s about the details. Are you making your wardrobe the best it can be? More often than not, clothes shopping can turn into hours of sifting through department stores and thrift …
First Impressions and Setting the Tone
July 16, 2015
Hello and welcome to the let’s-beat-a-dead-horse subject! Okay, okay. I am just kidding, sort of. It just seems to me, that each time I talk about this to a class, …
How to Fall Asleep in Under a Minute
July 10, 2015
Let’s face it, we all have stressors in our life, some that we try not to pay attention to, but they are still there. As a Massage Therapist, we are …
5 At-Home Massage Techniques to Help Insomnia
June 4, 2015
Therapies for insomnia vary from prescription drugs to self hypnosis. One of the simplest therapies is self massage. First though, making a ritual of bedtime is a nice way of …
What exactly is Deep Tissue Massage, and is it Right for Me?
May 21, 2015
Most people believe deep tissue massage should be this painful, non-relaxing experience in order to be beneficial. But this is not true. In fact, many people fall into a deeper …
Massage Etiquette 101 | From Stripping to Tipping
April 22, 2015
Getting a massage should be a relaxing and enjoyable experience; but for some first timers it can be a bit stressful with questioning what to do, and how to act. Here …
A Guide to Cold Stone Massage
April 2, 2015
Why in the world would you use “cold” stones in massage therapy?! Brrrrrrrr….that’s my first thought! If you have had physical therapy, you may very well have experienced ice massage. Cold …
Spring Into Action Against Allergies
March 18, 2015
It’s no doubt after the last leg of this winter we are all ready for spring. Sunshine… Warmer temperatures… Green grass… Blossoming trees… Wait… Green grass and blossoming trees?! That …
Two at Home Treatments for Neck Pain
March 11, 2015
Every once in a while I awake with a stiff neck. I’m sure this has happened to you at one point or another. Even as a massage therapist, the way …
Home Remedies for a Sinus Infection
January 30, 2015
Ever wonder why there are more sinus infections in the winter than any other time of the year? And if you happen to get a sinus infection, do you want …
