Tag: massage
5 At-Home Massage Techniques to Help Insomnia
June 4, 2015
Therapies for insomnia vary from prescription drugs to self hypnosis. One of the simplest therapies is self massage. First though, making a ritual of bedtime is a nice way of …
What May Be Causing Your Nighttime Leg Cramps
May 7, 2015
Do Charley horses in your legs rudely interrupt your sleep at night? Most people have been awoke by the unrelenting pain of a Charley horse in the wee hours of …
Massage Etiquette 101 | From Stripping to Tipping
April 22, 2015
Getting a massage should be a relaxing and enjoyable experience; but for some first timers it can be a bit stressful with questioning what to do, and how to act. Here …
How To Take a Vacation Where You Are
April 15, 2015
The simple technique I’m about to describe to you will help you take advantage of the mind-body connection by releasing stress and improving your overall health and attitude. No special …
Spring Into Action Against Allergies
March 18, 2015
It’s no doubt after the last leg of this winter we are all ready for spring. Sunshine… Warmer temperatures… Green grass… Blossoming trees… Wait… Green grass and blossoming trees?! That …
Two at Home Treatments for Neck Pain
March 11, 2015
Every once in a while I awake with a stiff neck. I’m sure this has happened to you at one point or another. Even as a massage therapist, the way …
Tips to Ensure You’re Getting Enough Magnesium
March 4, 2015
In my search for a natural sleep aid, I came across something that proved to have many other uses. Magnesium (Mg). Mg is also called “the relaxation mineral”. It is …
How To Get Your Dream Job | The Interview Questions
February 4, 2015
The most intimidating part of any interview is the actual interview. You know, the questions. But it doesn't have to be so scary. Take a look at these tips to …
Home Remedies for a Sinus Infection
January 30, 2015
Ever wonder why there are more sinus infections in the winter than any other time of the year? And if you happen to get a sinus infection, do you want …
What Are Your Numbers? | The Importance of Knowing Your Blood Pressure
January 23, 2015
Personally, I don’t deal with high blood pressure, but I have loved ones who do. It’s been called the silent killer because many times it does not show any obvious …
