Tag: Community Care College
Bad Elbows or Bad Choices?
April 21, 2011
Bad Elbows or Bad Choices? By Ross Ashcraft Let’s start with a question: Why must we always wait until our hands and elbows are killing us before we do something besides taking …
Break the Addiction!
April 8, 2011
By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles in the front of our body flex; muscle in the back …
Relax and Take A Deep Breath. Help Is Here!
April 1, 2011
Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in the neck and shoulder region (not to mention, many headaches) can be caused …
Hurts So Good!
March 25, 2011
Hurts So Good! By Ross Ashcraft Pain can show up in the most inconvenient places. Aches and pains grab our attention and push on our awareness and focus. Most can relate to …
No Walk in the Park
March 11, 2011
By Laura Gordon Just for the record, having plantar fasciitis (PLAN-ter fash-ee-EYE-tus) is no walk in the park. The first thing you will notice, if you should ever experience plantar fasciitis, …
Getting Stoned at Community Care College
March 4, 2011
By Sharon Truelove Why receive a Hot Stone Massage? Why add it to your massage therapy skills? The deep level of relaxation that can be obtained is phenomenal. The heat of the stones …
Let Your Fingers Do the Walking
February 25, 2011
By Ross Ashcraft Ever reach for the remote, swing a bat, throw a ball, swat the dog, pick up a pan and feel a numb or burning sensation in your shoulder? …
…What Shall I Wear…
February 4, 2011
“…What Shall I Wear…” By Sharon Truelove In the workplace, whether as employee or self-employed, a dress code is used for maintaining a professional appearance. The more professional you appear, the more …
My Tush Hurts!
January 28, 2011
My Tush Hurts! By Ross Ashcraft Well, your butt hurts. You sit on it all day and you can’t figure out what you could have possibly done to irritate it. The answer …
Over and Over ad Infinitum
January 21, 2011
Over and Over ad Infinitum By Mark Shannon Have you ever wished you could do something over again? I think we all answer yes to this question. I believe that Albert Einstein …
