Tag: delayed onset of muscle soreness
I’ll Be Back! Not!!
July 12, 2012
By Lori Beyard & Tessa Brooks Have you ever had a bad massage and never gone back to that spa? Have you ever had a mediocre massage and just felt it …
My Rhomboids Really Hurt!
April 20, 2012
By Ashley Jones & Ross Ashcraft Rhomboids create those ugly knots in my scapula. The Rhomboids are a major source of upper back pain. They will cause problems for a wide …
Moor Mud, Please
April 13, 2012
By Jennifer Mattheson Have you ever had a day where you feel tired, sluggish, maybe you even felt sick? You feel like a rainy day even when there are no clouds …
On your mark, get ready, get set, GO
April 5, 2012
By Laura Gordon Sports massage has been an ongoing and developing modality long before the Greeks initiated the Olympics. Preparing the athlete for an event and maintenance afterwards is the bread …
Sternocleido-what? Part 1 of 4
March 2, 2012
By Sharon Truelove The Sternocleidomastoid is a muscle that can be seen and palpated easily. Attached at the sternum, the clavicle and the mastoid process which is behind the ear; sternocleidomastoid …
My Hips are Horrible
February 24, 2012
By Krystal Willis and Ross Ashcraft Ever have problems with your hips? Do they ache? Do you need to walk around after sitting for long periods of time? Is your low …
Tendinitis: Pain in the Knee
February 17, 2012
By Rosallia Perry After a nice brisk walk or a long days work, have you ever realized that your knees or hips have become inflamed? Even playing a round of tennis …
Winter Moisturizing and Reflexology Hand Care
October 21, 2011
By Laura Gordon With the cold winds and fringed temperatures of winter coming soon it can mean chapped, cracked, stiff, painful hands for many. This is a good time to learn …
Are You Sitting Too Much?
August 19, 2011
By Sharon Truelove The American Cancer Society has done studies on the death rates of people “who during 1993 to 2006, and found that women who sat down for at least …
Are You a Hippy or a Superhero?
August 11, 2011
By Ross Ashcraft Are you a hippy? You may be one and not know it! Your hips may be the cause of your pain. You don't know it, because you think the problem …
