Tag: Self-massage
Night-Time Leg Cramps
May 17, 2013
By Sharon Truelove Do Charley Horses in your legs rudely interrupt your sleep at night? Most people have experienced at least once in their life being woke up by the unrelenting …
Who Doesn’t Love Hand Massage?
April 25, 2013
By Crystal Houston and Ross Ashcraft Our hands take a lot of abuse. We use them for everything. Massage therapist use them for almost every technique, and we are the worst …
Make Your Own
March 1, 2013
By Laura Gordon It never occurred to me to make my own body lotions and creams until I began reading about the harmful carcinogenic effects of using petrochemicals on the body. …
Happy Feet!
February 21, 2013
By Sharon Truelove Most people love to have their feet worked on. It is a technique that most massage therapists learn early on to perfect, as it tends to result in …
Depression, Can Massage Help?
February 15, 2013
By Latasha Sampson and Ross Ashcraft Massage not only feels good, but it also helps to reduce depression, stress, and anxiety. During a massage session your body releases different hormones that …
Best Back Stretch!
February 8, 2013
By Matthew Cockrum If you have ever had any lower back problems then please keep reading and take this technique into consideration. This technique has helped me with my many lower …
Ladies & Gentlemen, Rev Up Your Engines!
January 24, 2013
By Laura Gordon We all have them – days when our get up and go has got up and went. Somehow we manage to muddle through with eyes glazed over, attention …
A Few Minutes a Day Can Help the Pain Go Away
January 4, 2013
By Ashley Dykes Ever wake up with a stiff neck? Or have pain when you turn it to look both ways when making a left turn? There are a few reasons …
Holiday De-stressor
December 23, 2012
By Laura Gordon Christmas shopping, house decorating, cooking, family gatherings and making New Year's resolutions have you a little stressed out? The simple technique I’m about to describe to you will …
Merry Oily Christmas!
December 14, 2012
By Sharon Truelove, Here it is that time of year again. Christmas. A wonderful time of the year to enjoy family, friends, and gift giving. For those “Do It Yourself ” …
