Tag: Stress
Break the Addiction!
April 8, 2011
By Laura Gordon For the sake of this article, first let me explain two words: flexion and extension. The muscles in the front of our body flex; muscle in the back …
Relax and Take A Deep Breath. Help Is Here!
April 1, 2011
Relax and Take A Deep Breath. Help Is Here! By Sharon Truelove Spending too much time looking down? Tightness in the neck and shoulder region (not to mention, many headaches) can be caused …
Hurts So Good!
March 25, 2011
Hurts So Good! By Ross Ashcraft Pain can show up in the most inconvenient places. Aches and pains grab our attention and push on our awareness and focus. Most can relate to …
No Walk in the Park
March 11, 2011
By Laura Gordon Just for the record, having plantar fasciitis (PLAN-ter fash-ee-EYE-tus) is no walk in the park. The first thing you will notice, if you should ever experience plantar fasciitis, …
Let Your Fingers Do the Walking
February 25, 2011
By Ross Ashcraft Ever reach for the remote, swing a bat, throw a ball, swat the dog, pick up a pan and feel a numb or burning sensation in your shoulder? …
Treat Your Hands to their Own Special Spa Moment
February 11, 2011
By Laura Gordon Do your hands ever get really tired after a day at the computer key board or some other repetitive activity? I know after a day giving massages to …
Let’s Rip The Neck Muscles!
January 7, 2011
Let's Rip the Muscles By Sharon Truelove For many, when starting an exercise program, we think of working on the larger muscles that we see and ignore the smaller ones that we …
Tired of Tired Eyes?
December 16, 2010
By Laura Gordon Is your experience is anything like mine? I spend a better part of my work day in front of a computer. By the end of the day my …
The Breath That Is Life
December 10, 2010
By Sharon Truelove Breathing is life itself. It is one of our most easily observable vital signs. We take in air, extract the oxygen and expel carbon dioxide and other waste …
Trigger Traps
September 20, 2010
By Sharon Truelove Today, let's talk about "pain". You may try to locate the pain, and touch it, as an example, at the base of you skull, but...that's just not it. A lot of times, …
