Tag: delayed onset of muscle soreness
Sternocleido-what? Part 1 of 4
March 2, 2012
By Sharon Truelove The Sternocleidomastoid is a muscle that can be seen and palpated easily. Attached at the sternum, the clavicle and the mastoid process which is behind the ear; sternocleidomastoid …
My Hips are Horrible
February 24, 2012
By Krystal Willis and Ross Ashcraft Ever have problems with your hips? Do they ache? Do you need to walk around after sitting for long periods of time? Is your low …
Tendinitis: Pain in the Knee
February 17, 2012
By Rosallia Perry After a nice brisk walk or a long days work, have you ever realized that your knees or hips have become inflamed? Even playing a round of tennis …
Winter Moisturizing and Reflexology Hand Care
October 21, 2011
By Laura Gordon With the cold winds and fringed temperatures of winter coming soon it can mean chapped, cracked, stiff, painful hands for many. This is a good time to learn …
Are You Sitting Too Much?
August 19, 2011
By Sharon Truelove The American Cancer Society has done studies on the death rates of people “who during 1993 to 2006, and found that women who sat down for at least …
Are You a Hippy or a Superhero?
August 11, 2011
By Ross Ashcraft Are you a hippy? You may be one and not know it! Your hips may be the cause of your pain. You don't know it, because you think the problem …
Hurts So Good!
March 25, 2011
Hurts So Good! By Ross Ashcraft Pain can show up in the most inconvenient places. Aches and pains grab our attention and push on our awareness and focus. Most can relate to …
Treat Your Hands to their Own Special Spa Moment
February 11, 2011
By Laura Gordon Do your hands ever get really tired after a day at the computer key board or some other repetitive activity? I know after a day giving massages to …
Are Your Gams Gone?
October 22, 2010
by Laura Gordon Ever used your legs so much one day that the next day they are incredibly sore? Maybe you over did your workout, maybe as a runner you pushed yourself …
